Nutritional Facts: About Akara
Akara, is an all-natural African beancake that contains 109 calories per 123 g serving. This serving contains 6 g of fat, 2 g of protein, and 13 g of carbohydrate. The latter is 4 g of sugar and 3 g of dietary fiber, the rest is complex carbohydrates.
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Nutritional Facts: About Akara
Serving Size: 1 (144 g)
Servings per Recipe: 4
Amount per Serving % Daily Value
Calories 232.2
Calories from Fat 9 29%
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Monounsaturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g 2%
Trans Fat 0.0 g 0%
Cholesterol 0.0 mg 0%
Sodium 17.7 mg 0%
Potassium 963.5 mg 27%
Magnesium 123.1 mg 5%
Total Carbohydrate 43.1 g 14%
Dietary Fiber 8.6 g 34%
Sugars 9.0 g 36%
Protein 14.9 g 29%
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