Nutritional value of Akara

Nutritional value of Akara

As we all know, akara is made from beans, and beans are a very good source of protein and other essential nutrients such as sodium, dietary fiber, sugar, and saturated fat. Beans are rich in zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. [1]

Calorie content of akara

Two servings of this traditional snack have approximately 110 calories. One ball of akara contains about 60 to 70 calories. [2]

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